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Join us at Flex & Flow next Tuesday for a Pilates class designed to get you moving, feeling strong and starting the week right.
This isn’t your average Mat Pilates class. Flex & Flow’s signature class combines thoughtful programming with Pilates props to challenge your strength, stability and mobility, while still feeling supportive and achievable for all levels.
Expect to leave feeling strong, energised and refreshed!
📅 Tuesday 13 October
⏰ Arrive 5:20pm for a 5:30pm start
📍 Flex & Flow
🎟️ $15 per person
A few things to know before you come:
🧘 No equipment needed – everything you need for the class will be provided.
🧦 Grippy socks are optional.
Spaces are limited, so grab your spot and come move with us!
Join us at Flex & Flow next Tuesday for a Pilates class designed to get you moving, feeling strong and starting the week right.
This isn’t your average Mat Pilates class. Flex & Flow’s signature class combines thoughtful programming with Pilates props to challenge your strength, stability and mobility, while still feeling supportive and achievable for all levels.
Expect to leave feeling strong, energised and refreshed!
📅 Tuesday 13 October
⏰ Arrive 5:20pm for a 5:30pm start
📍 Flex & Flow
🎟️ $15 per person
A few things to know before you come:
🧘 No equipment needed – everything you need for the class will be provided.
🧦 Grippy socks are optional.
Spaces are limited, so grab your spot and come move with us!